1 Apple and 1 Lemon A Day

Do you have any advises for keeping strong and healthy body?

I have eaten an apple a day since a child without knowing a proverb, “An Apple a Day keeps the Doctor away.”
I am very happy that I started to be able to purchase fresh apples harvested this fall.
My favorite apples are Fuji Apples and Gela Apples.
I am so looking forward to baking apples pies!

Besides eating an apple a day, I drink fresh lemon water almost every day except during summer.
I am very happy that I started to be able to purchase fresh lemons as well.

Let’s stay healthy this winter!

Let's Play Bowling

Do you exercise?

To me, bowling is a wonderful sport to play all year long.
Brunswick Bowling in my area offers 99 cents / a game from 9am to 12pm every morning.
I go to play 3-5 games 2-3 times a week.
It's a great way to maintain strong muscle, too!

Hot Bath and Epson Salt

We had the first frost on the lawn in the garden this morning.

Do you have any special ways how to enjoy cold winter season?

For me, it is a treat to take a hot bath and have a great deep sleep.

I have tried several bath salts and found the simple Epson salt is the best bath salt.
I can feel my skins get nice and smooth, stiff neck and back get relaxed and have a nice deep sleep with nice warm body.

My Favorite Body Soaps

The oatmeal and honey soaps are ones of my favorite soaps.
They don’t let me feel my skins being dried out after taking a shower.



Besides oatmeal and honey soaps, lavender soaps and olive oil soaps made in Italy or USA are good ones as well.

It is a treat to take hot shower with a little bit rich soaps in winter.

If you know any good soaps, please let me know!

Lemons and Limes

How are you?
Do you see anybody around you who have been catching cold?

I have several people around me including my husband who had made trips via airplane and have been suffering from flue or cold symptoms.

Fortunately, I haven’t been catching cold for 2-3 years.
For me, lemons, limes and gingers are the best food to take in order to maintain my healthy body.
I drink lemon or lime water every day.
I drink ginger water when I feel my throat seems to be irritated.
They work very well for me not to catch cold!